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Make time to relax with those you love.
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Ask for help. Offer help. Co-operation lightens everyone's load.
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If things get tense, take a deep breath, change the subject or walk away.
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Plan a tactful way to leave if a social event gets too stressful.
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When you don't like what's happening, suggest doing something else.
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Steer clear of disagreements when you drink.
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Use a little self-control so you don't say or do something hurtful.
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Keep kids out of adult disagreements.
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Make it fun for the kids, and it will be easier for you.
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Take some time just for you this holiday.
We've produced a colourful mini-poster with a selection of Tips for Christmas. Download it here and print it off for your noticeboard or fridge.
To Have a Merry Christmas(251 kb PDF file)